_A two Time Boulder Boulder 10k Champion
A two Utica Boilmaker 15k Champion
2011 Bay To Breakers Champion
A two time Cherry Blossom 10 Miles Champions
2nd Falmouth Rooad Race
2nd Peachtree Road Race
2nd Cooper river Road race
1500 Metres 3:36.57 converts to 3:53.83 for the Mile
3000 Metres 7:52.15
5000 Metres 13:34.4
10,000 Metres 28:20.67
10 Kilometres 27:51
15 Kilometres 43:17
Half Marathon 1:01:01
Marathon 2:10:14
A two Utica Boilmaker 15k Champion
2011 Bay To Breakers Champion
A two time Cherry Blossom 10 Miles Champions
2nd Falmouth Rooad Race
2nd Peachtree Road Race
2nd Cooper river Road race
1500 Metres 3:36.57 converts to 3:53.83 for the Mile
3000 Metres 7:52.15
5000 Metres 13:34.4
10,000 Metres 28:20.67
10 Kilometres 27:51
15 Kilometres 43:17
Half Marathon 1:01:01
Marathon 2:10:14